Discover the patterns in your diet and health with our comprehensive Food Sensitivity Journal.

Whether you’re dealing with digestive issues, skin conditions, or unexplained mood swings, our journal empowers you with the data you need to make informed decisions. Keep a daily log of your diet, symptoms, and wellbeing, and use monthly graphs to track your progress. Say goodbye to guesswork and hello to a clearer understanding of your body.

Key Features of the Food Sensitivity Journal:

• Daily Tracking: Note your sleep quality, weight fluctuations, energy levels, mood changes, and exercise routines.
• Symptom Recorder: Log various symptoms such as abdominal pain, skin reactions, and digestive discomfort.
• Food & Fluid Intake: Detail your meals and hydration, noting reactions to specific foods or drinks.
• Medication and Supplement Log: Keep track of any treatments and their effects on your symptoms.
• Custom Panels & Notes: Personalize your journal with custom panels to suit your unique tracking needs.
• Monthly Graphs: Visualize your journey with monthly graphs, observing trends and changes in your symptoms.