Discover the patterns in your diet and health with our comprehensive Food Sensitivity Journal.

Whether you’re dealing with digestive issues, skin conditions, or unexplained mood swings, our journal empowers you with the data you need to make informed decisions. Keep a daily log of your diet, symptoms, and wellbeing, and use monthly graphs to track your progress. Say goodbye to guesswork and hello to a clearer understanding of your body.

Key Features of the Food Sensitivity Journal:

• Daily Diet and Symptom Tracking: Record your daily food and beverage intake alongside any physical or emotional symptoms you experience, such as changes in weight, energy levels, and mood.
• Identify Potential Triggers: Log foods and situations that might be causing adverse reactions, helping you to pinpoint specific triggers.
• Organize Your Food List: Keep an organized record of the foods you eat, making it easier to identify patterns and sensitivities.
• Notes for Personal Observations: Utilize the notes section to jot down any additional thoughts, observations, or dietary changes.
• 3-Month Duration: With enough pages to cover three months, this journal provides a comprehensive view of your dietary patterns and their impact on your health.