This dedicated logbook is designed to help you monitor and identify the factors that contribute to abdominal bloating. With daily sections to record your emotional state, dietary intake, medication, supplements, and exercise, you’ll gain insights into patterns that could be influencing your digestive health.

Key Features of the Abdominal Bloating Tracker Logbook:

• Bloating Severity Scale: Easily mark the severity of your bloating each day—mild, moderate, or severe.
• Comprehensive Tracking: Document what you eat and any medications or supplements taken, alongside your emotional well-being and physical activity.
• Identify Triggers: Utilize the ‘Suspected Trigger’ section to note down potential causes of bloating for further investigation.
• Additional Symptoms: There’s room for other related symptoms, additional notes, or observations that could be crucial in understanding your bloating.