This 3-month symptom tracker is designed to help you uncover the link between your dietary habits and the uncomfortable symptoms of acid reflux.

Detailed Features of the Acid Reflux Journal:

• Comprehensive Daily Tracking: Each day, you’ll have the opportunity to record critical aspects of your health, such as sleep quality, weight, energy levels, and emotional well-being.
• Mental Health Monitoring: With dedicated sections for depression and anxiety, understand how your mental state may correlate with acid reflux episodes.
• Diet and Symptom Relationship: Log your meals, fluid intake, and any food reintroduction alongside their immediate effects, providing invaluable data for identifying trigger foods and patterns.
• Physical Activity Log: Note your exercise routines, which can play a significant role in managing symptoms.
• Medication and Supplement Intake: Keep a precise record of any medications and supplements you’re taking, helping you and your doctor to analyze their impact on your acid reflux.
• Symptom and Trigger Identification: Carefully track various symptoms and jot down suspected triggers, building a clear picture over time.
• Custom Symptom Panels: Tailor your tracking experience with custom symptom panels to suit your health journey.
• Reflective Notes: Use the notes section to capture additional observations or insights that arise.
• Visual Progress with Monthly Graphs: With the inclusion of monthly graphs, gain a visual perspective of your symptoms over time, helping you recognize improvements or trends that need attention.