This 3-month symptom tracker is designed to help you uncover the link between your dietary habits and the uncomfortable symptoms of acid reflux.

Detailed Features of the Acid Reflux Journal:

• Weight and Fluid Intake: Monitor changes and patterns related to your diet.
• Energy Levels: See how your reflux affects your daily vitality.
• Mental Health: Record daily moods, highlighting the connection between acid reflux, depression, and anxiety.
• Dietary Habits: Detail your food and beverage intake for each meal, including snacks, to pinpoint foods that may exacerbate reflux symptoms.
• Medications and Supplements: Keep a log of what you’re taking to correlate their effects with your symptoms.
• Symptom Detailing: Track the occurrence and severity of symptoms such as heartburn, chest pain, bloating, regurgitation, and cough.
• Trigger Analysis: Use the possible triggers section to identify and avoid the foods and situations that worsen your acid reflux.
• Custom Symptom Panels: Tailor the diary to your specific tracking needs with custom sections.
• Reflective Notes: A dedicated space for additional observations, insights, or reminders.
• Monthly Graphs: Visualize your progress over three months, understanding symptom patterns and their evolution over time.