This 3-month tracker is thoughtfully designed to assist you through each phase of your elimination diet, providing clarity and control over your eating habits and symptoms.

Key Features of the Logbook:

• Sleep and Weight Tracking: Observe how changes in your diet affect your sleep quality and weight fluctuations.
• Diet Phase Recording: Methodically record the different phases of your elimination diet to track what you eat and how it affects you.
• Fluid Intake and Food Reintroduction: Monitor your hydration and systematically reintroduce foods to identify potential allergens or irritants.
• Comprehensive Meal Logging: Note details of every meal and snack to correlate with any adverse reactions.
• Symptom Observation: Keep an accurate record of any symptoms experienced throughout the diet process.
• Trigger Identification: Utilize the journal to deduce which foods may be causing undesirable symptoms.
• Custom Symptom Panels: Customize your tracking with panels tailored to your unique experiences.
• Reflective Notes: A dedicated space for personal insights and observations during the diet.
• Food and Beverage Lists for Diet Phases: Stay organized with lists tailored to each phase of your elimination diet.
• Visual Progress Tracking: With monthly graphs, you can observe trends and measure improvements or setbacks in your symptoms over time.