This three-month diary is your essential partner in tracking the complex relationship between your food choices and their impact on your body.

Key Features of the Logbook:

• Daily Sleep and Weight Log: Begin your day by noting sleep quality and weight changes, laying the foundation for understanding how your diet influences your body.
• Energy, Mood, and Well-being Tracker: Keep a daily record of your energy levels, as well as your emotional state, including any episodes of depression or anxiety.
• Diet Phase and Food Reintroduction Sections: Navigate through different diet phases with ease and monitor the results of reintroducing foods into your diet, crucial for managing FODMAP sensitivities.
• Detailed Meal Records: Log every meal and snack, from breakfast through dinner, to identify which foods work best for you.
• Medication and Supplement Entries: Maintain a log of any medications and supplements to observe their effects alongside your diet.
• Symptom Detailing: Track a wide array of symptoms such as abdominal pain, diarrhea, constipation, bloating, cramping, heartburn, and acid reflux.
• Possible Trigger Identification: Deduce which foods may be causing your symptoms to create a diet that’s as unique as you are.
• Custom Symptom Panels: Customize your journal to focus on specific symptoms that are most relevant to your health journey.
• Reflective Notes: Jot down insights, patterns, or questions to bring to your healthcare provider.
• Monthly Graphs: Visualize your progress over time with monthly graphs that offer a clear view of your symptoms and their trends.