This 3-month diary is designed to help you identify the foods that may be causing your digestive and emotional discomfort.

Key Features of the Logbook:

• Weight & Fluid Intake Log: Monitor your weight and how much you drink, which can influence digestive symptoms.
• Daily Energy Levels: Record how you feel each day, energy-wise, to see correlations with your diet.
• Mental Health Tracking: Note daily levels of depression and anxiety, which can be affected by your FODMAP intake.
• Meal and Symptom Correlation: Log every food and beverage you consume and directly link them to any symptoms experienced.
• Symptom Detailing: Keep track of digestive discomforts such as abdominal pain, constipation, diarrhea, bloating, and cramping.
• Trigger Analysis: Identify and note potential dietary triggers for your symptoms.
• Customizable Symptom Panels: Adapt the journal to focus on specific symptoms relevant to your health journey.
• Notes Section: Have space for additional observations, thoughts, or patterns you notice.
• Monthly Graphs: Visualize your progress with monthly graphs, offering a clear view of symptom trends, helping you understand if your condition is improving or worsening.