A comprehensive 3-month tracker designed to help you identify the specific foods and habits that may trigger histamine-related reactions and discomfort.

Key Features of the Logbook:

• Daily Sleep and Weight Monitoring: Start your day informed by tracking your sleep quality and any weight changes.
• Energy and Mood Tracking: Log your daily energy levels, mood, depression, and anxiety, to observe how they correlate with your histamine intake.
• Food Reintroduction Log: Safely monitor the reintroduction of foods into your diet to identify potential histamine reactions.
• Exercise Record: Keep track of your physical activity, which can be an important factor in managing histamine intolerance.
• Detailed Intake Logging: Note down all food and beverages consumed, along with any medications and supplements, to gain insights into their impact.
• Symptom Tracker: Record the occurrence of symptoms such as hives, diarrhea, headache, and bloating.
• Trigger Analysis: Use the journal to deduce which foods or activities may be causing your symptoms.
• Custom Symptom Panels: Customize the tracker to focus on symptoms that are particularly relevant to your condition.
• Reflective Notes: Maintain a section for additional observations or insights that arise during your tracking.
• Monthly Graphs: With the inclusion of monthly graphs, you can visualize your progress and understand the trends in your symptoms, helping you to discern if they are improving or worsening.