This compact and user-friendly logbook is tailored to help you monitor how your body responds to various foods and environmental triggers, providing insight into what may cause your physical and emotional discomfort.

Key Features of the Logbook:

• Weight and Fluid Intake: Daily logs to track your weight and hydration levels, both of which can influence histamine responses.
• Energy and Mood Tracking: Observe the relationship between your diet, energy levels, and emotional well-being, including anxiety and depression.
• Dietary Record: Meticulously note your food and beverage intake for every meal, helping you pinpoint which items may trigger symptoms.
• Medication and Supplement Notes: Keep an accurate record of any medications or supplements to see how they may affect your histamine levels.
• Symptom Detailing: Document the occurrence of specific symptoms like hives, diarrhea, headache, and bloating to identify patterns.
• Trigger Analysis: Utilize the journal to deduce which foods or activities may be causing your discomfort.
• Custom Panels for Symptoms: Tailor your tracking experience with custom sections for any unique symptoms you encounter.
• Notes Section: A space for additional thoughts, observations, or dietary changes.
• Monthly Graphs: Visualize your journey with monthly graphs, offering a clear view of your symptom trends and their progression over time.