A 3-month symptom tracker diary crafted to help you identify the foods and habits that contribute to your irritable bowel syndrome (IBS) symptoms.

Key Features of the Logbook:

• Daily Sleep and Weight Log: Start your day by tracking how well you slept and any changes in your weight, which can be affected by IBS.
• Energy and Mood Journaling: Record your daily energy levels along with any feelings of depression or anxiety, offering insights into how IBS may be impacting your overall well-being.
• Food Reintroduction Tracker: Carefully monitor the reintroduction of foods into your diet, crucial for identifying potential IBS triggers.
• Exercise Diary: Keep a log of your physical activity, which can play a significant role in managing IBS symptoms.
• Fluid Intake Record: Note your daily hydration, an important factor in digestive health.
• Detailed Dietary Log: Meticulously record every meal and snack, from breakfast to dinner, to understand the link between your diet and IBS symptoms.
• Medications and Supplements: Track any medications or supplements you’re taking to see their effects on your symptoms.
• Symptom Detailing: Note all IBS-related symptoms, such as pain, cramping, diarrhea, constipation, and bloating, to identify patterns and triggers.
• Custom Symptom Panels: Personalize your journal with custom panels for any additional symptoms specific to your condition.
• Reflective Notes Section: Maintain space for any other observations or insights that may be helpful in managing your IBS.
• Monthly Graphs: Visualize changes and progress with monthly graphs, giving you a clear view of your symptoms over time to understand if they are improving or worsening.