A 3-month symptom tracker diary crafted to help you identify the foods and habits that contribute to your irritable bowel syndrome (IBS) symptoms.

Key Features of the Logbook:

• Weight and Fluid Intake Monitoring: Daily entries to track weight and fluid intake, crucial in understanding their impact on IBS symptoms.
• Energy Level Assessments: Evaluate how your energy levels fluctuate in relation to your IBS.
• Mental Health Tracking: Record instances of depression and anxiety, which can be both a cause and effect of IBS symptoms.
• Detailed Food & Beverage Log: Carefully log all meals and snacks, noting their effects on your digestive system.
• Medication and Supplement Documentation: Keep a precise record of any medications and supplements to monitor their influence on your IBS.
• Symptom and Trigger Identification: Diligently note all symptoms, such as diarrhea, constipation, abdominal pain, bloating, and cramping, to pinpoint potential triggers.
• Custom Symptom Panels: Personalize your journal with additional panels for any specific symptoms you experience.
• Notes Section: A space to jot down observations, reflections, or changes in diet and lifestyle.
• Monthly Graphs: Visually track your progress across three months, helping you to see whether your symptoms are improving or worsening over time.