This diary is your daily tool for uncovering the relationship between your lifestyle, diet, and thyroid-related symptoms.

Key Features:

• Weight Tracking: Daily entries to monitor weight changes, which can be significant in thyroid health.
• BBT Recording: Log your basal body temperature (BBT) to track thyroid function fluctuations.
• Energy Levels: Assess how your thyroid condition affects your daily vitality.
• Mental Health Monitoring: Keep a record of your mood, depression, and anxiety levels, providing insights into the mental and emotional aspects of thyroid health.
• Dietary Habits: Diligently note your food and beverage intake, crucial for identifying dietary impacts on your thyroid.
• Medication and Supplement Log: Track the use and effects of medications and supplements on your symptoms.
• Symptom Detailing: Document specific symptoms such as tachycardia, brain fog, and bloating, which can indicate thyroid imbalances.
• Custom Symptom Panels: Customize your journal with panels dedicated to symptoms unique to your experience.
• Trigger Identification: Use the journal to help identify possible triggers and patterns in your health.
• Organized Food List: Maintain a categorized list of foods that suit your thyroid-friendly diet.
• Notes Section: A space for additional personal notes, observations, or reminders