This diary is your daily tool for uncovering the relationship between your lifestyle, diet, and thyroid-related symptoms.

Key Features:

• Daily Logs: Record sleep patterns, weight fluctuations, energy levels, and emotional states like depression and anxiety.
• Diet Tracking: Monitor food reintroduction processes and note your intake for each meal, helping you to identify foods that may affect your thyroid health.
• Exercise Record: Keep track of physical activity, which can be essential in managing thyroid function.
• Hydration Tracking: Log your fluid intake to ensure proper hydration, a key aspect of overall wellness and thyroid health.
• Medication and Supplement Details: Maintain a careful record of your medications and supplements to observe their impact on your thyroid condition.
• Symptom Tracking: Note symptoms such as brain fog, diarrhea, constipation, bloating, joint pain, muscle aches, and hair loss to reflect your lifestyle choices.
• Trigger Identification: Utilize custom symptom panels to pinpoint possible dietary and environmental triggers.
• Reflective Notes: Use the notes section for additional observations, questions, or patterns you notice.
• Monthly Graphs: Visual graphs provide a clear overview of your symptoms’ progression, helping you and your healthcare provider understand if your condition is improving or worsening.

In addition to the comprehensive daily and monthly trackers, the journal allows you to:

• Track Lab Tests: Keep a detailed record of lab test results over time.
• Medication and Supplement Logs: Document the effectiveness and side effects of your treatments.
• Personalized Food List: Create a list tailored to your dietary needs and restrictions.
• Appointment Records: Never miss a doctor’s visit with a dedicated section for appointment dates.
• Notes and Observations: A space to write down any additional thoughts or observations that might be helpful for managing your condition.