This diary is your daily tool for uncovering the relationship between your lifestyle, diet, and thyroid-related symptoms.

Key Features:

• Weight and BBT Tracking: Record your weight and basal body temperature.
• Energy and Mood Logs: Monitor your daily energy levels and emotional health, noting instances of depression or anxiety.
• Dietary Intake: Carefully track what you eat and drink at each meal, including snacks, to identify how your diet affects Hashimoto’s symptoms.
• Medication and Supplement Details: Keep a detailed log of your medications and supplements, noting their impact on your condition.
• Symptom Tracker: Document specific symptoms like brain fog, constipation, joint pain, muscle aches, and hair loss, which can be telltale signs of Hashimoto’s flares.
• Trigger Identification: Note down possible triggers to help pinpoint what exacerbates your condition.
• Custom Symptom Panels: Personalize your tracking experience by focusing on the symptoms that are most impactful to your health.
• Notes Section: Utilize the space for jotting down any additional observations, thoughts, or questions.
• Monthly Graphs: Visualize your health trends with monthly graphs to gain a clear perspective of whether your symptoms are improving or becoming more challenging to manage.