This diary is your daily tool for uncovering the relationship between your lifestyle, diet, and thyroid-related symptoms.

Key Features:

• Daily Sleep and Weight Tracking: Start each day by logging your sleep quality and weight to observe patterns that may correlate with hyperthyroidism symptoms.
• Basal Body Temperature (BBT): Record your BBT to help identify trends related to thyroid activity.
• Energy Levels: Note fluctuations in your energy throughout the course of treatment or dietary changes.
• Mental Well-being: Keep a daily record of mood variations, including any symptoms of depression or anxiety.
• Exercise Log: Document your physical activity to understand its impact on your condition.
• Fluid Intake: Stay hydrated and track your daily water consumption, which can affect thyroid function.
• Dietary Intake: Detail your meals to identify foods that may trigger or alleviate your symptoms.
• Medication and Supplement Details: Log the use and effects of any prescribed treatments and supplements.
• Symptom Journal: Monitor and track key symptoms such as diarrhea, muscle weakness, tachycardia, sweating, and insomnia.
• Possible Triggers: Identify and note potential environmental or dietary triggers.
• Custom Symptom Panels: Personalize the diary with additional symptom tracking suited to your unique experiences.
• Notes: A dedicated section for any extra observations or reminders.
• Monthly Graphs: Visualize your health trends with easy-to-read graphs to track progress.

In addition, this diary allows you to:

• Track Lab Tests: Maintain detailed records of your lab test results.
• Personalize Your Food List: Create a food list that supports your thyroid health journey.
• Appointment Log: Keep a record of medical appointments and treatment plans.