This diary is your daily tool for uncovering the relationship between your lifestyle, diet, and thyroid-related symptoms.

Key Features:

• Sleep Quality Tracking: Note the quality and duration of your sleep, which is essential for thyroid health.
• Weight Monitoring: Keep a daily log of your weight to observe fluctuations that may be related to thyroid function.
• Energy Levels: Record how you feel each day, noting periods of fatigue that can be associated with hypothyroidism.
• Mental Health Entries: Track daily feelings of depression and anxiety, which can be both a symptom and consequence of hypothyroidism.
• Food Reintroduction Notes: Monitor the effects of reintroducing foods, helping identify potential dietary triggers or intolerances.
• Exercise Diary: Log your physical activity to understand its impact on your condition.
• Fluid Intake Record: Stay on top of your hydration, a crucial element in managing symptoms.
• Detailed Dietary Log: Meticulously record your meals, including medications and supplements, for a comprehensive view of your health routine.
• Symptom Tracker: Document symptoms such as brain fog, muscle aches, constipation, joint pain, and hair loss.
• Custom Symptom Panels: Personalize the journal to focus on tracking symptoms most relevant to your experience with hypothyroidism.
• Notes Section: For additional personal observations, insights, or reminders.
• Monthly Graphs: Visualize your symptom trends and track your progress to see improvements or identify areas needing attention.

In addition to these features, this journal provides the tools to:

• Track Lab Tests: Keep a detailed record of your lab test results over time.
• Medication and Supplement Logs: Document the effectiveness and side effects of your treatments.
• Create Your Personalized Food List: Manage your diet by noting foods that support thyroid health.
• Record Appointments: Never miss a doctor’s visit with a dedicated section for medical appointments.