This diary is your daily tool for uncovering the relationship between your lifestyle, diet, and thyroid-related symptoms.

Key Features:

• Daily Weight Log: Keep track of your weight, which can fluctuate with thyroid activity.
• Basal Body Temperature (BBT): Record your BBT each morning to detect changes that could indicate shifts in thyroid function.
• Energy Level Monitoring: Note your daily energy levels, which can be significantly impacted by hypothyroidism.
• Mental Health Tracking: Log symptoms of depression and anxiety, providing insights into the psychological effects of thyroid imbalance.
• Nutritional Intake Journal: Document all meals and snacks to understand the relationship between your diet and thyroid health.
• Medication and Supplement Log: Maintain records of your treatment regimen to monitor its effectiveness and any side effects.
• Symptom Recording: Track common hypothyroid symptoms such as brain fog, muscle aches, joint pain, constipation, and hair loss.
• Trigger Identification: Note down potential triggers to help manage and mitigate symptoms.
• Custom Symptom Panels: Personalize the diary to focus on specific symptoms relevant to your condition.
• Notes Section: A dedicated space for additional observations or reminders.
• Monthly Graphs: View your health trends over time with clear, easy-to-understand graphs.